Why the start of your run feels so difficult

Many runners describe the first 10 to 15 minutes of a run as the hardest of all. Breathing can feel labored, the legs can feel heavy and a pace that would normally seem manageable may suddenly feel surprisingly difficult.

Don't give up just yet. EugeneEdge/ Shutterstock Many runners describe the first ten to 15 minutes of a run as the hardest of all. Breathing can feel laboured, the legs can feel heavy and a pace that would normally seem manageable may suddenly feel surprisingly difficult. It…