Why ‘slow jogging’ is the perfect fitness trend for people who want to get into exercise

Avid runners often chase speed, whether improving their 5K or shaving seconds off their marathon time to nail a personal best. The idea that exercise should involve pushing further, harder or faster has long been embedded in fitness culture.

Exercise doesn't always have to be intense to improve health. Carlo Prearo/ Shutterstock Avid runners are often chasing speed. Whether that’s improving their 5K or shaving seconds off their marathon time to nail a personal best. The idea that exercise should involve pushing…