The gut-muscle link: why fermented foods could boost muscle health

Gut health and muscle health are often thought of as separate concerns. The first brings to mind eating fiber and probiotics, while the other centers on exercise and protein.

Protein-rich fermented foods, such as kefir, cottage cheese and yoghurt, may be good for both the gut and the muscles. Mariya Surmacheva/ Shutterstock Gut health and muscle health are often thought of as separate concerns. The first brings to mind eating fibre and probiotics,…