Spending in-person time with friends is the biggest predictor of whether college students flourish

Exercise, avoiding alcohol or even getting enough sleep aren't the factors most connected to college students' well-being. Spending face-to-face time with friends and other people is the strongest predictor of their mental health, according to a 2026 study of nearly 80,000…

Students who spent more time socializing with friends, attending student organizations and participating in cultural events were more likely to report greater well-being. Hayne Palmour IV/The San Diego Union-Tribune via Getty Images Exercise, avoiding alcohol or even getting…