Sleep health expert explains how falling back affects the body clock
2 sources·Updated November 2, 2026
Covered by 2 sources
- Medical Xpress·5h agoQ&A: The science behind the fall time change
When clocks fall back this weekend, we'll gain an hour—but does that necessarily mean better sleep? Hannah Peach, a sleep health expert at UNC Charlotte, explains how the change from daylight saving time back to standard time affects our internal body clocks, why the fall…
Read at Medical Xpress → - News-Medical·5h agoSleep health expert explains how falling back affects the body clock
When clocks fall back this weekend, we'll gain an hour - but does that necessarily mean better sleep? Hannah Peach, a sleep health expert at UNC Charlotte, explains how the change from daylight saving time back to standard time affects our internal body clocks, why the fall…
Read at News-Medical →