Eating less protein could slow aging, major review finds

Could eating too much protein speed up aging? New review raises questionsCould eating extra protein make you age faster? The question is gaining attention after a new review of more than 350 studies on protein restriction and aging suggested that consuming less protein may offer…

A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and cellular damage, and activate pathways linked to healthier aging and longer…