Does timing matter when you take supplements? Here’s what the evidence says
2 sources·Updated August 20, 2026
Covered by 2 sources
- Medical Xpress·12h agoDoes timing matter when you take supplements? Here's what the evidence says
Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death.
Read at Medical Xpress → - The Conversation UK Health·15h agoDoes timing matter when you take supplements? Here’s what the evidence says
everydayplus/Shutterstock Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease,…
Read at The Conversation UK Health →