Can creatine help your mental health? Here’s what the latest evidence says

Once a supplement favored mainly by fitness fanatics, creatine has quickly become one of the most widely used dietary add-ons in the world.

Chay_Tee/ Shutterstock Once a supplement favoured mainly by fitness fanatics, creatine has quickly become one of the most widely used dietary add-ons in the world. While its advantages for strength and athletic performance are supported by evidence, it’s increasingly being…